Description of Classes

Little Ninjas:

This preschool program is designed as an introduction to the basic movements and techniques of martial arts and boxing. The class will help the chilrdren develop gross motor skills and social development skills in a fun movement filled class.

Kids Fit Kick:

This program will focus on fitness through kickboxing techniques and other forms of martial arts. It will provide the participants with a fun, active and positive atmosphere while achieving wellness through exercise. The ages of participants are 6 - 12.

Fight Like a Girl:

This class is a female only non contact boxing class. The participants will get actual training in the sport of Boxing. The class focuses not only on boxing skills, but is an excellent fitness program that provides a full body workout. Because it is a class of females only, who are not getting in the ring to fight, the class provides a much less intimidating atmosphere for the participants and is an incredible way to improve fitness and relieve stress.

Boxing for Fitness and Competition:The facility will be open to anyone wanting to train in the sport of Boxing, whether it is for competition or for fitness and well being. Participants will be provided with a sufficient group warm up and will then learn proper techniques for footwork, punching skills, skipping, shadow boxing and training on heavy bags and speed bags.  

Brazilian Jiujitsu: This program is taught by Edgarde Lucke, a black belt in Judo and Brazilian Jiujitsu.Edgarde moved here from Brazil to teach these programs in Canada.

Muay Thai  This  is our newest program.It is being taught by Kru Joe Dupuis who has been teaching Muay Thai for almost 30 years.